The effect of the banana weight loss of 8.8 lb in one week is instantaneous!

"The effects of diet on bananas"

 

More people are eating bananas for their skin health and diet. Because bananas are full of filling and lots of vitamins and minerals, they are very effective for losing weight.
Banana diet is becoming popular after it was revealed that there are famous celebrities who lost 8.8 lb in one week from banana diet.
Now let's learn more about banana diet.

 

 

Why is a banana diet good for you?
Bananas are perfect for dieting because they are full of feelings.
Higher calories than other fruits also have a positive effect on the replacement of human energy.
That's why even athletes enjoy eating bananas before and after exercising.
Bananas are also effective for treating constipation, a major side effect of dieting.
Because the pectin in bananas helps prevent constipation by boosting intestine.
Bananas are a three-foot-one diet that improves digestion, removes toxins, and makes your skin healthy.
Bananas are also rich in tryptophan, which helps promote serotonin, so they can help reduce stress from dieting.
In particular, banana diet is the best one food diet food for short periods of time.

One food diet is effective food but it is also extreme diet.
Experts say they do not recommend this method because dieting can impair immunity and health due to lack of nutrients.
A typical banana diet is not just about eating bananas. Out of three meals a day, breakfast consists of two bananas and lunch and dinner is a low-calorie meal.
The most important factor in short-term diet is protein intake.
Because it is difficult to get protein from bananas alone, you need to replenish the nutrients by eating with other foods.

For the concrete one week banana diet, prepare three bananas and two eggs a day.
Eating milk or soy milk together can help if you feel too hungry.

And it is also effective to drink green tea regularly.
It is diet that not only enables weight loss but also promotes the detoxifying process of the body to keep you healthy.