How to weight lose 6.6 lb in a Week!

how to weight lose 6.6lb in a week!

Some people felt tired from lack of carbohydrates, but few gave up because they could diet while eating.There are really diet methods around the world. But nothing can lose weight easily.

 

The effect depends on how hard you work.

While on a diet, many of you give up because of what you can't eat.

For those who give up, here's a diet you can eat and lose weight in a week.

The reason why eggs are good for diet is because they contain a lot of essential nutrients such as vitamin B12, vitamin B2, vitamin B5, vitamin E, iron, zinc, magnesium, and potassium.

 

 

So, eggs are called complete food. Eggs keep the feeling of satiety long and they are good for your diet because they are low in calories.

The weekly diet is as follows.

I eat two fruit and boiled eggs for breakfast on Monday, two slices of fruit and bread for lunch, and a salad chicken breast for dinner.

 

For breakfast on Tuesday, I eat fruit and two boiled eggs, a salad, a chicken breast for lunch, and two boiled eggs and an orange for dinner.

 

For breakfast on Wednesday.I eat fruit and boiled eggs, a slice of cheese and a slice of bread for lunch, and a salad and a chicken breast  for dinner. 

 

For breakfast on Thursday I eat fruit and boiled eggs for breakfast, fruit for lunch, and a salad and chicken breast for dinner.

For breakfast on Friday I eat fruit and boiled eggs, boiled vegetables for lunch, grilled fish and salad for dinner.

For breakfast on Saturday I eat fruit and boiled eggs for breakfast, fruit for lunch, and a salad and chicken breast for dinner.

For breakfast on sunday I eat fruit and boiled eggs for breakfast, boiled vegetables for lunch, and boiled vegetables for dinner.

With the menu above, many people have successfully diet.

Some people felt tired from lack of carbohydrates, but few gave up because they could diet while eating.